Sources, named and dated
No figure without a source line. No source line without a date. This is the list those lines point at.
What this site stands on
5REFERENCES
Five, reviewed together, all of them published and checkable. If a figure on this site cannot be traced to one of them, it is a fault worth reporting.
स्रोत·प्रकाशित व्यायाम संदर्भ·REVIEW CYCLE: QUARTERLY·समीक्षित जुलाई 2026
The list
| Reference | What it decides here | Reviewed |
|---|---|---|
| 2024 Adult Compendium of Physical Activities | Every MET value on this site. Published for categories of conditioning exercise — never for an individual lift, which is why each card names the category it was filed under rather than inventing a number for itself. | जुलाई 2026 |
| ACSM metabolic equation (kcal/min = MET × 3.5 × body mass ÷ 200) | The only arithmetic used to turn a MET value into kilocalories. Printed in full on every card that uses it, at a 70 kg reference body mass. | जुलाई 2026 |
| Standard kinesiology references for joint action | Which muscle is credited as prime mover and which as synergist or stabiliser. Attribution follows the action being resisted, not where a lifter reports feeling the movement. | जुलाई 2026 |
| Resistance-training literature consensus on volume and rest | The sets, reps and rest ranges: heavy loads with long rests for maximal strength, moderate ranges for hypertrophy, short rests for endurance work. Ranges, never a single prescription. | जुलाई 2026 |
| Controlled trials of regional fat loss (“spot reduction”) | Why this site states flatly that no exercise removes fat from the area it trains. This is the most common claim in fitness content and it has been tested directly. | जुलाई 2026 |
What is deliberately not here
No supplement studies, because this site does not discuss supplements. No borrowed photographs, animations or diagrams — every figure is drawn as SVG for this site, so there is nothing to credit and nothing hotlinked. No named coach or influencer is cited as an authority: a technique claim either follows from the joint action or it does not belong on the card.
The method that turns these references into what you read is published in full at data and method. If a muscle attribution here is wrong, that is worth fixing quickly — send the URL and the correction.
मांसपेशियों की भूमिकाएँ मानक काइनेसियोलॉजी संदर्भों के अनुसार हैं और उन्हें जिम के चलन के बजाय जोड़ की क्रिया के हिसाब से बताया गया है — देखें यह साइट कैसे बनी है. ऊर्जा के आँकड़े 2024 Adult Compendium of Physical Activities से निकाले गए हैं। हर संदर्भ का नाम और तारीख़ यहाँ दर्ज है: स्रोत पेज। केवल सामान्य जानकारी — चिकित्सा या कोचिंग सलाह नहीं। भार, फॉर्म और प्रोग्रेशन को अपने अनुभव और किसी भी चोट के इतिहास के अनुसार समायोजित करें। संदेह हो तो व्यक्तिगत रूप से कोचिंग लें।
स्रोत·प्रकाशित व्यायाम संदर्भ·जोड़ की गति के अनुसार तय की गई मांसपेशियों की भूमिकाएँ·समीक्षित जुलाई 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
