Sources, named and dated
No figure without a source line. No source line without a date. This is the list those lines point at.
What this site stands on
5REFERENCES
Five, reviewed together, all of them published and checkable. If a figure on this site cannot be traced to one of them, it is a fault worth reporting.
সূত্র·প্রকাশিত ব্যায়াম-রেফারেন্স·REVIEW CYCLE: QUARTERLY·পর্যালোচিত জুলাই 2026
The list
| Reference | What it decides here | Reviewed |
|---|---|---|
| 2024 Adult Compendium of Physical Activities | Every MET value on this site. Published for categories of conditioning exercise — never for an individual lift, which is why each card names the category it was filed under rather than inventing a number for itself. | জুলাই 2026 |
| ACSM metabolic equation (kcal/min = MET × 3.5 × body mass ÷ 200) | The only arithmetic used to turn a MET value into kilocalories. Printed in full on every card that uses it, at a 70 kg reference body mass. | জুলাই 2026 |
| Standard kinesiology references for joint action | Which muscle is credited as prime mover and which as synergist or stabiliser. Attribution follows the action being resisted, not where a lifter reports feeling the movement. | জুলাই 2026 |
| Resistance-training literature consensus on volume and rest | The sets, reps and rest ranges: heavy loads with long rests for maximal strength, moderate ranges for hypertrophy, short rests for endurance work. Ranges, never a single prescription. | জুলাই 2026 |
| Controlled trials of regional fat loss (“spot reduction”) | Why this site states flatly that no exercise removes fat from the area it trains. This is the most common claim in fitness content and it has been tested directly. | জুলাই 2026 |
What is deliberately not here
No supplement studies, because this site does not discuss supplements. No borrowed photographs, animations or diagrams — every figure is drawn as SVG for this site, so there is nothing to credit and nothing hotlinked. No named coach or influencer is cited as an authority: a technique claim either follows from the joint action or it does not belong on the card.
The method that turns these references into what you read is published in full at data and method. If a muscle attribution here is wrong, that is worth fixing quickly — send the URL and the correction.
পেশির ভূমিকা প্রচলিত কাইনেসিওলজি রেফারেন্স অনুসরণ করে এবং জিমের প্রচলিত রীতির বদলে জয়েন্টের কাজ অনুযায়ী বর্ণনা করা হয়েছে — দেখুন এই সাইটটি কীভাবে তৈরি। শক্তির হিসাব নেওয়া হয়েছে 2024 Adult Compendium of Physical Activities থেকে। প্রতিটি রেফারেন্সের নাম ও তারিখ দেওয়া আছে সূত্র পাতায়। শুধুমাত্র সাধারণ তথ্য — চিকিৎসা বা কোচিং পরামর্শ নয়। ভার, ফর্ম ও অগ্রগতি আপনার নিজের অভিজ্ঞতা এবং আগের কোনও চোটের ইতিহাস অনুযায়ী ঠিক করা উচিত। সন্দেহ হলে সামনাসামনি কোচের কাছে শিখুন।
সূত্র·প্রকাশিত ব্যায়াম-রেফারেন্স·পেশির ভূমিকা নির্ধারিত হয়েছে জয়েন্টের কাজ অনুযায়ী·পর্যালোচিত জুলাই 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
